As the leaves begin to change and the temperatures drop, nothing warms the heart and home quite like a comforting bowl of soup. This easy cauliflower chicken soup recipe is perfect for busy moms looking to whip up something nutritious and delicious for the family. Packed with flavor and wholesome ingredients, it’s a fantastic way to sneak in some veggies while satisfying even the pickiest eaters.

This cauliflower chicken soup not only delivers warmth but also provides essential nutrients. Cauliflower is a powerhouse vegetable, rich in vitamins C and K, while chicken adds protein to keep everyone full and satisfied. You’ll find this dish becomes a go-to for weeknight dinners. Plus, it’s an excellent option for meal prep, making it easier to have healthy meals on hand when life gets busy.

Ingredients

To create this delicious soup, gather the following ingredients:

• 2 lbs chicken breast
• 48 oz chicken broth
• 20 oz (2 bags) of frozen cauliflower rice
• 2 carrots, chopped
• 1 tbsp ground ginger
• 1 medium onion, chopped
• 2 tbsp garlic cloves, minced
• 1/2 tsp ground turmeric
• 1/2 tsp black pepper
• 1 tsp dried mint
• 2 tbsp olive oil
• salt and more black pepper to taste

These simple ingredients blend beautifully to create a warming, hearty meal. Not only do they offer great taste, but they also align perfectly with a healthy eating plan.

How to Make It

Making this cauliflower chicken soup is easy and rewarding. Follow these simple steps:

1. Heat the Oil: In a large pot, heat 1 tablespoon of olive oil over medium heat.
2. Sauté Onions, Garlic, Turmeric, and Black Pepper: Add 1 medium diced onion, 2 minced cloves of garlic, ½ teaspoon of turmeric, and ½ teaspoon of black pepper. Sauté until fragrant and translucent (about 2-3 minutes). 
3. Cook the Chicken: In a separate pan add 2 pound of bite-sized boneless, skinless chicken breast. Cook until the chicken is browned on all sides. Set cooked chicken aside.
4. Add Cauliflower and Broth: Stir in cauliflower rice and 4 cups of chicken broth to your sautéd mixture in the large pot. Bring to a boil.
5. Simmer: Reduce the heat and let the mixture simmer for about 10 minutes, until the cauliflower is soft.
6. Add Ginger, Mint, and Carrots. Stir in the ginger, mint, and carrots and cook for another 10 minutes or until all the carrots have softened.
7. Blend the Soup: Blend the soup halfway using an immersion blender. This will make the soup thicken, but won’t make it too creamy.
8. Add Chicken, Salt, and Pepper. Add in the chicken, salt, and pepper if needed and about 1-2 more cups of broth. Cook for 5-6 more minutes allowing the flavors to combine. Then, add a tbsp of olive oil and serve. * You can adjust the thickness of your soup by adding less or more of the broth.

In just 45 minutes, you’ll have a delicious, nutritious cauliflower chicken soup ready to warm your family’s hearts. Enjoy!