We all know that many kids can be incredibly picky eaters, especially when it comes to dinner time. Does your child insist on eating chicken nuggets but you don’t want to deal with all the added junk and mystery ingredients that come with store-bought versions? Well, here’s a solution! Try these crispy baked chicken tenders – they’re quick, easy, and packed with simple, wholesome ingredients.
Ingredients:
- 1.5 lb. chicken tenders
- 1 egg, whisked
- ½ cup almond flour
- 2 tablespoons arrowroot powder
- 1 ½ teaspoons salt
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ¼ teaspoon black pepper
Instructions:
- Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- Set up your assembly line:
- In one shallow bowl, whisk the egg.
- In another shallow bowl, combine almond flour, arrowroot powder, salt, garlic powder, smoked paprika, and black pepper.
- Coat the chicken:
- Dip each chicken tender into the egg, letting any excess drip off.
- Then, coat it in the flour mixture, ensuring it’s evenly covered.
- Place the coated tenders on the prepared baking sheet. Repeat for all tenders.
- Bake the chicken tenders for 20-25 minutes. For the best results, use a meat thermometer to make sure the chicken reaches 165°F (74°C).
- Crisp them up: Once the tenders are baked, turn on the broiler for 2-3 minutes to get them extra crispy and golden brown.
- Serve and enjoy: These crispy tenders are perfect for dipping into your child’s favorite sauce or served with a side of veggies or fruit!
Helpful Notes:
- For extra crunch, lightly spray the chicken tenders with olive oil before baking.
- Storage: Keep leftovers in a sealed container in the refrigerator for up to 4 days. Reheat them in the oven at 375°F until warmed through.
Say goodbye to processed chicken nuggets filled with unwanted additives and hello to these easy, crispy, and wholesome chicken tenders. They’re the perfect way to satisfy even the pickiest eaters – and you can feel good knowing exactly what’s in each bite!
